310512 Четверг

3 sets:
8 TnG power clean unbroken
Run 400 m @ 90%
rest 2 min
+
3 sets:
8 Thrusters tough unbroken
Row 400 m @ 90%
rest 2 min
+
AMRAP in 5 min:
5 HSPU
5 COVP chin ups
15 lunges

2:13/2:11/2:14
2:04/2:09/2:13
7rds+5hspu+5covp pull ups+2 lunges =187reps