140512 Понедельник

A. Split Jerk - build to a fast single off the blocks - not a 1RM
+
5 rds for time:
3 x [1 Power Clean + 4 Push Press]
20 COVP Chin Ups
(note - 1 PC, 4PP, 1PC, 4 PP, 1PC, 4 PP = 1 round, then 20 chin ups x 5 - add weight per round to BB and post)
 
110kg


13:28
60/65/70/75/80kg