210512 Понедельник

12 min @ 90% aer:
run 200 m
15 KBS moderate
5 burpees
(rest 6 min active)
12 min @ 90% aer:
25 double unders unbroken
10 toes to bar
7 ring dips
(rest 6 min active)
12 min @ 90% aer:
row 250 m
5 hang power snatch - 40kg
14 lunges
(rest 6 min active)
12 min @ 90% aer:
Row 250m
5R/5L KB Snatch - 24kg
5 CTB chin ups

6rds (-5reps)
7rds + 25du
5 rds
5 rds