170512 Четверг

6 rounds:

6-way BB Complex: 
6x Deadlift + 
6x Bent Row + 
6x Power Clean + 
6x Front Squat + 
6x Push Press + 
6x Back Squat + 
6x Push-up from the bar

Rest 2 min b/t rounds ( increase weight per round, don't put the bar on the floor inside the round)
40/45/50/52,5/55/57,5

Rest 2 hours:
 
5 min @ 70%:
row 10 strokes
7 KBS
 
rest 2 min
 
5 min @ 80%:
15 double unders
5 burpees
 
rest 2 min
 
5 min @ 90%:
5 SDLHP- 95/65#
10 sit ups
 
rest 2 min
 
5 min @ 95%:
row 10 strokes
5 burpees

X2