090512 Среда

Part 1
Swim 50 min

Rest 6+ hours

Part 2

A. Dead Lift - work up to a tough double in a few sets - NOT a 2RM
(practice HSPU for speed in b/t sets)
160kg
+
for time:
21 Dead Lift - 85kg
9 HSPU
18 Dead Lift - 85kg
9 HSPU
15 Dead Lift - 85kg
9 HSPU
12 Dead Lift - 85kg
9 HSPU
9 Dead Lift - 85kg