290512 Вторник

7 min @ 80-90% aer:  6rds
10 abmat sit ups
20 DU's
10 push ups
(rest 3 min)
7 min @ 80-90% aer: 4 rds + 10Sd +5 b
10 KB SDLHP 32kg
5 burpees
10 KBS - 24kg
(rest 3 min)
7 min @ 80-90% aer: 4rds + 30du
30du
5 kb  power clean - 32kg e/h 
5 toes to bar
(rest 5 min)
7 min @ 80-90% aer: 5rds
5 burpee pull ups 
7 push ups
10 sit ups