260512 Суббота

3 sets:
Power Clean TnG x 8 unbroken
Run 400 m @ 90%
rest 2 min
+
3 sets:
8 Push Press unbroken
Row 400 m @ 90%
rest 2 min
+
5 sets:
15 back extensions
15 ghd sit ups
15 double unders
rest 30 sec
 
2:10
2:09
2:13
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2:02
2:12
2:10
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9:23