050512 Суббота

amrap in 10 min @ 95%:
row 200 m
15 push ups
(rest walk 10 min)
amrap in 10 min @ 95%:
15 double unders
10 lunges
5 chin ups
(rest walk 10 min)
amrap in 10 min @ 95%:
10 sit ups
10 wall balls
5 ring dips
(think high speed cruise effort, no grunts)

7rds+40m
14rds
7rds+10db thr.+1 hspu.(Scaled 10 sit-ups/10 thrusters Db 9kg/h/ 5 HSPU)