020512 Среда

Row 6 k
23:26.2
1200
4:51.8/4:43.2/4:46.1/4:43.6/4:31.5
/500 2:01/1:58/1:59/1:58/1:53
S/m 25/27/25/25/27

Rest 6+ hours

3 sets @ max effort:
4 TnG Power Clean
6 burpees AFAP
(rest 3 min b/t sets, same weight per set, faster per set)
+
2 sets:
1 min AMRAP thrusters - 42,5kg
1 min AMRAP chin ups COVP
rest 6 min b/t sets - high speed, high turnover is goal
+
for time:
Run 800 m
20/21/22((( (90kg)
26/28
20/27
3:34(treadmill 15/12/incl 2)