220512 Вторник

 
A. Thruster from rack - 1,1,1,1,1; rest 3 min
B. Front Squat - 3 x 3 @ 80% effort; rest 90 sec
C1. Mixed Grip Chin Ups @ 30X0; 2-3 x 4; rest 90 sec
C2. HSPU - amrap (-2) x 4; rest 90 sec

80/90/100/110! PR/115- fail
115
40/2/18
40/2/12
40/2/8
40/2/8