110512 Пятница

110512 Пятница
Part 1.
single modality MAP session - 15 sets of 1 min work/1 min rest @ 90% effort/50% effort work to rest ratio - swim
+
7 rounds for time:
10 burpees
25 double under
8:19

Rest 6+ hours

Part 2.

A.Strict chin ups @4010x4-6x5; rest 2 min
B.Split squat @3010x8-10; 4 sets;rest 1 min b/t legs. Db 20-24kg
C. Feet elevated deep push ups @3010 (-2)x 5; rest 1 min.
D. FLR 300 sec accumulated time.

A. 0kg/6; 7,5kg/6x2; 10kg/5; 12,5kg/5
B. 7,5kg/10;10kg/10;12,5kg/10;15kg/8
C. 9/10/10/10/10
D. Rx'd