070512 Понедельник

A1. Standing Press Cluster - 1.1.1.1 x 4; rest 2 min
A2. Mixed Grip Chin Ups @ 21X0; 2-3 x 4; rest 2 min
+
5 rds for times:
12 push press tough unbroken TnG
15 CTB chin ups
(rest 2 min - add weight per set for push press - ensure no pausing for PP)

Scaled, no racks in the gym:
PCx1/press@12x2; 4     70kg
WTD Db 20 kg 3,3,4,4.


Not enough plates in the GYM constant weight 70kg
1:07 ub/ub
1:12 ub/9,6
1:31 8/2/1 fail/6,3,3,32012 
1:12 6 no strength/5,3,3,4
1:10 5......./6,3,3,3