300512 Среда

 
6 sets for avg times:
Row 500 m
(rest exact same as the work time in b/t sets)
1:39.0
1:42.5
1:47.6
1:49.5
1:50.5
1:47.3

A1. Push Press - 3,3,2,2,2,1,1,1,1,1; rest 2 min
A2. COVP Chin Ups - 12 unbroken per set x 10 sets; rest 2 min
90/95
100/102,5/105
107,5/110/112,5/115-fail/115-PR!
COVP chin-ups rx'd