050512 Суббота

AMRAP in 10 min @ 95%:
row 200 m
15 push ups

7rds+40m

(rest walk 10 min)
amrap in 10 min @ 95%:
15 double unders
10 lunges
5 chin ups
(rest walk 10 min)
amrap in 10 min @ 95%:
10 sit ups
10 wall balls
5 ring dips