130512 Воскресенье

In 10 min build to a max Front Squat
rest 2 min
In 10 min perform AMRAP Squat Cleans - 90% Clean 1RM
rest 2 min
In 10 min as many meters as possible rowing
(stroke rate must be under 20 strokes/min)

160kg
105kg x20 reps
2540m rx'd