22.02.11 Вторник

 OPT TRAINING:
part 1:Build to a tough single in the Snatch quickly - NOT a 1RM (Быстро разогреться до 1 тяжёлого повторения в рывке) 90 kg. PR!!!
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5 rds for time: (на время)
10 hang squat snatch below knee - 75#
10 box jumps - 24"
10 wall balls - 20#/14# to 10 ft
15 double unders
12:08


part 2:Airdyne 10 min @ Z1
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[5 sets: 20 double unders, rest 20 sec, 5 wall walks, rest 20 sec]
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Airdyne 10 min @ Z1

10 min Z1 warm up run (Разминка 50-60%)
Rx'd