Суббота 19.02.11

 OPT TRAINING:A. DL - 65% 1RM; 10 sets of 2 @ 11X1; rest 60 sec (становая тяга)
(focus on speed off ground)
B. Hang Power Snatch - 5 x 5; rest 90 sec (рывок с виса в стойку)
(incomplete rest = focus on speed through middle and patience on 2nd pull)
C. Continuous Power Snatch - 10 reps x 3 sets; rest 1 min (непрерывный рывок в стойку)
 ((pick a weight that feels fast and perform touch and go reps - come to FULL EXTENSION)
D. Running Clock Burpees (делать 1 бёрпи в первую минуту, 2 во вторую, 3 в третью.... и так , пока не остановишься)
(chest to deck; arms completely straight overhead with body at top
A. 137,5kg.
B. 50,50,55,55,60.
C.50x3
D.16rds+8