Воскресенье 06.02.11

 OPT TESTING:

Phase 1

As many rounds and reps as possible in 4 Minutes of: ( макс кол-во раундов за 4 мин.)

147.5 кг. Deadlift x 4 reps (становая тяга)

Muscle-Up x-4 reps ( выход на 2 на кольцах)

Rest exactly 8 minutes, and then: (отдых 8 минут)

Phase 2

As many rounds and reps as possible in 6 minutes of: ( макс. кол-во раундов за 6 мин.)

85кг. Squat Clean x 6 reps (взятие на грудь в сед)

Handstand Push-Ups x -12 reps; ( отж. в стойке на руках)

Rest exactly 6 minutes, and then: (отдых 6 минут)

Phase 3

As many rounds and reps as possible in 8 minutes of: (макс. кол-во раундов за 8 минут)

Row 500 Meters (гребля)

10 Chest-to-Bar Pull-Ups (подт. до груди)

10 Burpees (бёрпи)

(Athletes will receive 1 point for every 100 meters rowed.) (за каждые 100м гребли - 1 доп. очко)

The athletes’ scores for each phase will be the total number of repetitions completed.  Their scores from Phases 1, 2 and 3 will be added together to create their final challenge score.  The athlete with the highest total score will be the winner. 

please post scores to comments like this:

First Name, Last Name (Blog Post Name)
Male/Female

Phase 1: # rounds +  # DL + # Mu
Phase 2: # rounds + #SC + # HSPU
Phase 3: # rounds + Row Meters + # CTB + # Burpees
Часть1: 4рд.+4ст.+1вых.=37
Часть2:2рд.+4взятия=40
Часть3:2рд.+100м=51
Итого: 128