21.02.11 Понедельник

Testing:
25KBS 32kg
25 Chin ups
7:18
Отдых 2 часа:
A. Snatch Balance - 3 x 3 @ 80%; rest 2 min
(work on depth and sticking the bottom tight; choose a weight without riding weight down)
B.Snatch Balance - 5x3 rest 2 min
C. Snatch Grip Push Press - 5 x 5 - low effort; rest 90 sec
(work on catch and correct scapular position; use hips to move weight)
D. 6 sets of 20 GHD Back Extensions; rest 1 min

A. 50,60,70,80
B. 60
C.80
D.Rx'd