A/ DL 3x3 @80% r/2 m.
B. Clap Push ups 10 reps x3. r1m. 160kg
C1 DL 70 kg x6 r.2s
C2 9 push ups r.2s
C3 12 box jumps r.3min x3. Rx'd
D. Row 1 min @ 90% Row 1min @ 50% x5 Not done
B. Clap Push ups 10 reps x3. r1m. 160kg
C1 DL 70 kg x6 r.2s
C2 9 push ups r.2s
C3 12 box jumps r.3min x3. Rx'd
D. Row 1 min @ 90% Row 1min @ 50% x5 Not done
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