25.04.11 Понедельник

5 sets:
Power Snatch x1
Snatch Balance x2
OHS x3
HS Snatch x2
rest 3 min.
40,50,60,65,70.
+
Dips 2-3 wtd.; r.20 sec
Chin-ups wtd.; r.3 min x3
40kg\2r.
+
Strict pull-ups AMRAP 1 attempt 22.