Вт. 25.01.11

TRAINING:
A. Back Squat - 3 x 3 @ 80%; rest 90 sec
B. Front Squat - 3 x 3 @ 80%; rest 90 sec
C. Overhead Squat - 3 x 3 @ 80%; rest 90 sec
Сделал:  в 11ч.00мин.
А. 150 кg;
В. 130 kg;
С. 90 kg.

rest as needed

5 sets:
30 unbroken wall balls
rest 20 sec
25 unbroken chin ups
rest 3 min
НЕ ДЕЛАЛ...