300816 Вторник

1.  Snatch
1RM with at 2 second pause 1" off the floor

85kg

2.  Back Sqat Squat
3RM 

165kg

3.  Front Squat
4x6 across

120kg

4.  Strength Conditioning 
5 rounds NOT for time of:*
Max unbroken reps of Power Cleans, Bodyweight - all reps must be TnG, no resting on the ground or at the hips.  Resting in the front rack is OK.
Max unbroken reps of Strict HSPU
No rest between movements, 3 minute rest between rounds

80kg/Kipping HSPU

7/8; 7/11; 6/8; 6/10; 6/6