220816 Понедельник

1.  Clean

1RM 

115kg

2.  Front Squat
2RM 

130kh

3.  Back Squat
4x6 across

140kg

4.  Strength Conditioning 
5 RFT*:
15  Dumbbell Push Press, 50/35
12 Dumbbell Reverse Lunges, 50/35 (6/side)
9 Dumbbell Dead Lifts, 50/35 - all 4 heads of db must touch the ground on every rep.
23:45