260816 Пятница

1.  Conditioning
"Mexican Jumping Beans"
5 RFT:
10-8-6-4-2 Squat Cleans, 155/105
100-80-60-40-20 Double unders

9:24

2.  Squat
Front Squat 3x3 across
Back Squat 3x3 across

130kg

150kg