200816 Суббота

1. Clean 
5 sets of: 1 squat Clean + 2 Front Squats, climbing
 80,85,90,95,100kg
2. Jerk
5 sets of:  2 Front Squats + 1 Split Jerk

75,80,85,90,95kg
 
3. Gymnastics Conditioning
If your best set of unbroken Muscle ups is over 20 complete: 2 sets of 15+ unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 15-20 reps complete: 3 sets of 10 unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 10-14 reps complete: 4 sets of 7 unbroken with unlimited rest
If your best set of unbroken Muscle ups is under 10 reps complete: 5 sets of 5 unbroken with unlimited rest

3x3, 2x2,  2x1
 
4.  Conditioning
30 Power Snatches, 75/55
45 Bar Facing Burpees
60 Thrusters, 75/55
45 Bar Facing Burpees
30 Power Snatches, 75/55

30kg/ 18:42