190816 Пятница

1.  Conditioning
21-15-9
Dead Lifts, 225/155
Kipping HSPU, Open Standards

6:52

First time after wrist injurie in May - kHSPU

2.  Conditioning
21-15-9
TTB
Row For Calories

4:53

3.  Skill Work
For time:
200 Double unders
Rest 1 minute
100 Double unders

7:00 (4:15/1:45)

4. Skill Work

EMOM 5

6 KHSPU

rest 10 min

x2

Done