170816 Среда

1.  Squat Conditioning
For time*:
20 Back Squats, 70kg
20 Back Squat, 85kg
20 Back Squats, 100kg
*No Racks.  1 Bar.  Rest 1 minute after completing each weight

5:37

2.  Press Conditioning
For time*:
20 Push Press, 60kg
20 Push Press, 70kg
20 Push Press, 80kg
*No Racks.  1 Bar.  Rest 1 minute after completing each weight

17:17

3.  Clean Conditioning
For time*:
20 Hang Power Clean, 70kg
20 Hang Power Clean, 80kg
20 Hang Power Clean, 90
*No Racks.  1 Bar.  Rest 1 minute after completing each weight

12:55

4.  Gymnastic Pull Conditioning
For time*:
20 Strict C2B Pull ups
20 Strict Pull ups
20 Kipping C2B Pull ups
Rest 1 minute after completing each set of 20.

7:46