160817 Вторник

Conditioning
AMRAP 20 of:
15 Cal Row
15 Box Jump , 24/20
15 KB Goblet Squats, 2/1.5-pood

347 reps

2.  Midline Conditioning
3 Giant Sets of:
30 GHDSU
30 Hip Extensions
30 second Hollow Hold
* A giant set is not for time, but move with purpose from movement to movement.  After completing the cycle rest 2-3 mins before starting the cycle again.

Done