150816 Понедельник

1.  Snatch
work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)

80kg

2.  Back Squat
3x6 Across

130kg

3.  Conditioning
"Tiger Blood"
3 RFT:
400m Run
10 Clean and Jerks, 135/9

11:19