080816. Понедельник

With a running clock...
1.  5 minutes to work up to a heavy single Front Squat 130kg
2.  5 minutes to work up to a heavy single Muscle Snatch 50kg
3.  5 minutes to work up to a heavy single OHS 80kg
4.  5 minutes to work up to a heavy single Snatch Balance 75kg
5.  5 minutes to work up to a heavy single Squat Snatch 75kg
6.  5 minutes to work up to a heavy single Front Squat 130kg
 
7.  Conditioning
15 OHS, 135/95
15 C2B
15 Squat Snatches, 135/95
15 C2B
15 Front Squats, 135/95
15 C2B
15 Squat Cleans, 135/95
15 C2B

18:27