240816 Среда

1.  Snatch Complex

Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch

75kg

2.  Gymnastics Conditioning
7 Rounds of:
1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups, rest as needed between sets
 7x3 KMu
3.  Conditioning
"Fortitude"
EMOMx30
Odd: 15 Cal Row
Even: 15 Burpees

Scale to 12/12

Done