030712 Вторник

6:00
Row 5 min @Z1(1200m)
A. Row :1 min Aerobic, :30 easy x 5

B. 5sets: 12 t2b unbroken 3:44

C. Run:30 Aerobic, :3 easy x 10 12/9
Run 5 min @Z1 (9,5)


19:30

A. For time: 30 Muscle ups (from seated dead hang position)
9:10


B. Max effort strict HSPU x5, rest 5 min
19/18/12/12/12


C. 100 meters farmers walk, 2 pood, x4;rest 1 min
Rx'd