040712 Среда

AM
5X
1000m Row @ 85%
rest 3 minutes

3:47.8/30
3:47.3/30
3:44.7/32
3:45.1/30
3:45.9/33


PM

Clean Complex
Complete the following complex every minute, 1 min rest ; as long as you can
2 Squat Cleans
3 Push Jerks
4 Power Cleans
85kg

5 rds (5 -1:30)