180712 Среда

A. OHS 5x5; rest 3 min; 70/70/80/80x3/70
B. Power Snatch practice

+

WOD:
7 RFT of:

5 Power Snatches 50kg
7 Box Jumps 70sm
9 Wall Balls

11:35

PM

Row 1k x3
3:45
3:40
3:41
Row 2k
7:31