060712 Пятница

AM
6:30
Row 5k @85%
19:33
T2B
5x12
Rx'd

PM

For 12 minutes, on the minute:
5 Power Snatches @ 60kg
Rx'd

17:30
12 min AMRAP
5 burpee, 10 WB, 20 DU

rest 20min

12 min AMRAP
10 DB thruster at 12kg each, 10 pullup, 5 burpee

Rx'd
10rds+ 5 burpee