170712 Вторник

A1. TnG Deadlifts; 10 reps x 5 sets; rest 10 sec
A2. Handtand Push-ups; amrap x 5 sets; rest 2 minutes
B1. Kettlebell Swings; 20 reps x 3 sets; rest 10 sec
B2. Burpees; 15 reps AFAP x 3 sets; rest 3 minutes
C. GHD Sit-ups; 20 x 3 sets; rest 45 seconds

130kg
18/16/12/12/10
Rx'd
Rx'd