010812 Среда

1.  3 RFT:

15 Hang Power Clean 60kg

15 Burpees

Rest 10 minutes

2. 5 RFT

35 Double unders

200 meter Run

1. 3:55 (ub/ ub/ 9+6 HPCl)
2. 7:41 ( 3 laps in game hall)