280712 Суббота

1.  Power Cleans
10 sets of 3 unbroken TNG Power Cleans, OTM

2.  "Black & Blue"
5 RFT:
10 Power Cleans 135,95
10 Burpees

3.  Recovery Row
Row 7 minutes easy, no straps and no monitor.

90kg/rx'd
6:33 ))))