210712 Суббота

DE: Front Squat 12 sets of 2 reps @ 70% of 1RM on 1:00

110kg rx'd
Rest 5:00 then perform CFE Strength & Conditioning WOD
CFE STRENGTH & CONDITIONING WOD:
Three rounds, each for time, of:
Run 800m
21 Russian 2 KB Swings, 24kg
12 Handstand Push ups
Rest 2:00 between rounds.
5:20
5:58
6:20