020712 Понедельник

STRICT Strength Couplet
3 rep max weighted pullup in 1 minute
(score bodyweight + load)x 3 If modified pullup score .5 bodyweight x 3.
-1 min rest-
3 rep max strict shoulder press in 1 min.
Score load x 3
-1 min rest-
5 ROUNDS

35/70(105)x5=525
Rest 1 hour


1,000m row
100 Wallballl
100 DU
1,000m row
15:23

Jerry's time 10:30!!!!!!!