310712 Вторник

1.  Back Squat
work up to a 1 rep max
180. 195- fail twice(((

2.  Front Squats
3 x 10, across
100/105/107,5

3.  RDL
3 x 8-12 Romanian Dead Lifts, across .
100/105/107,5

4.  4 rounds of:
15 Weighted Abmat Sit ups 60lbs  anchored feet, keep weight high on chest throughout ROM.
12 Strict Toes to Bar - no swing, no kip, control the negative.
9 Second L-Sit
Rx'd