170712 Понедельник

Zombie complex – barbell power clean / push press / 5 rep back squat / thruster behind the neck – back to deck 10 push ups on barbell then 16 lateral jumps over barbell.
For time:
5 Zombie complex 60kg
400 m run
4 Zombie complex
400 m run
3 Zombie complex
400 m run
2 Zombie complex
400 m run
 1 Zombie complex
400 m run

27:21