070312 Среда

Row 5 min @ Z1
+
Row 20 sec - add intensity every 5 sec to max sprint for last 5 sec
Row 40 sec recovery @ 5K row pace
x 10
Row 2 min @ 95% aerobic
Row 5 min @ Z1
105/39
105/36
103/36
105/36
104/36
102/33
102/36
102/33
99/33
103/36


Rest 3 hours

for time:
15 squat clean - 65kg
21 toes to bar
15 power clean - 65kg
21 wall balls - 10kg
15 jerk - 65kg
21 burpees

7:40





for time:
15 squat clean - 62,2kg
21 toes to bar
15 power clean - 62,5kg
21 wall balls - 10kg
15 jerk - 62,5kg
21 burpees