280312 Среда

Row 500m @90% x4; rest 4min
Rest 8 min
Row 500m @90% x4; rest 4min

Time/strokes per min/ dumper
1:38/27/5-6
1:42.3/25/5-6
1:42.7/25/5-6
1:42.0/30/5-6


1:44/22/10
1:43.8/27/5-4
1:45.9/29/5-4
1:43.9/26/5-4
"unbroken 4.0" (18:17)
 
for time:
50 wall balls unbroken
50 double unders unbroken
40 wall balls unbroken
50 double unders unbroken
30 wall balls unbroken
50 double unders unbroken
20 wall balls unbroken
50 double unders unbroken
10 wall balls unbroken
50 double unders unbroken