260312 Понедельник

Snatch practice

AMRAP in 10 min
20 x Front Rack Lunges 50kg
10 x push press 50kg
10 x Burpee over bar (must be facing bar on burpees - perpendicular, not parallel)

120 reps


21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing

6:49
Was very tired(((