210312 Среда

 
A1. Standing Press @ 12X1; 2-3 x 4; rest 20 sec
A2. CTB chin Ups - 15 unbroken x 4; rest 3 min

60/65/70/72(2)
Rx'd
+
4 sets:
10 burpees AFAP
25 double unders AFAP
rest 45 sec
46/36/37/36