310312 Суббота

 
A. Dead Lift - build to a tough single in a few sets - NOT a 1RM
(rest 5 min)
for time:
25 TnG tough DL
Run 1K
25 burpees
140kg 10/5/5/5
8:08
Rest 4+hours
Clean gauntlet - build to a max
(bar starts @ 135/95# - add 20# per set for male, 10# per set for female to a max)
weight changes every 40 sec (120kg Power Clean new PR!)
rest as needed
part 2:
for time: (9:38)
5 clean and jerk - 95kg
10 muscle ups
4 clean and jerk - 95kg
8 muscle ups
3 clean and jerk - 95kg
6 muscle ups
2 clean and jerk - 95kg
4 muscle ups
1 clean and jerk - 95kg
2 muscle ups