110312 Воскресенье

5 rounds for time:
10 KBS - 32kg
25 double unders
4:09
+
WTD pull-ups @15X0;5x5;rest 1min.
Rx'd


Rest 4+hours



for time:
20 burpees
30 squat clean - 2KB 32kg
20 burpees
6:43
Rest 5 min
5 rounds for time:
10 KBS - 32kg
25 double unders
4:09