200312 Вторник

part 1:
In 10 min build to a Clean and Jerk 1RM
rest 2 min
In 8 min perform amrap @ 90% of Clean and Jerk 1RM

115kg
100kg x 16reps=1600kg
 
rest 4 hours
 
part 2:
for time:
Run 800 m
21 burpee jumping chin ups
Run 400 m
21 burpee juming chin ups
Run 800 m

Height 45sm
17:20.41